Health Benefits and Precautions of Cauliflower

Cauliflower is the health food ingredient we are introducing today. Cauliflower is a vegetable that is quite similar to broccoli. Let’s talk together about cauliflower, which is rich in nutrients and has anti-cancer effects.





Cauliflower is a cabbage family, such as broccoli, that is native from Mediterranean coast and has been mutated from cabbage. Cauliflower is a high-quality vegetable that contains a lot of vitamins and has a unique texture, which is mainly used for salads. Although not as popular as broccoli, consumption is increasing every year and so is output.

Nutritional Benefits of Cauliflower

So let’s talk about the nutritional benefits of cauliflower. Cauliflower contains vitamin c, which is rich enough to meet your daily vitamin c recommendations if you consume only 100g. Due to its high dietary fiber, it discharges waste accumulated in the intestines and is noted as a typical diet food due to its low calorific value but high satiety. Particularly rich in vitamin c, it increases resistance to viruses and helps to strengthen cells by helping to form collagen that connects cells together, making it excellent for beauty. Also like the sulforaphane of broccoli, cauliflower also has an excellent anti-cancer effect because it contains phytochemicals that inhibit the proliferation of cancer cells, such as isothiocyanate.

How to Pick

The method for picking a collie flower is similar to a broccoli. It is recommended that the peaks of flowers are not very large (15cm or less) and that they are round, uniform, pure white, unstained throughout, and that the peaks of flowers adhere tightly to each other. The yellowish colour of the buds should be avoided after harvesting or due to prolonged exposure to sunlight, as well as the appearance of fur, bugs or small leaves.

When the cauliflower is held by hand, the good ones should be heavier compared to its size, and moisturized and full, so that tastes good. With four or five leaves wrapped around the blossom, the stem is not too close to the blossom, so the cut is less damaging. If you see gray spots here and there when you cut the stem in half, that means it’s not fresh.

How to Treat

When trimming the Cauliflower, first remove the leaf that was wrapped around the outside, then rinse thoroughly with water. You can cut large stems, cut small branches into pieces in the buds, and use them for cooking. If there’s a bloom, you can cut it with a knife. Cauliflower, like broccoli, can be used in a variety of recipes, such as heating or dreaming, and when heated, it is recommended to heat it within a minute or less, as it is likely to lose vitamin c if soaked in boiling water for too long.

How to Store

Unwashed cauliflower can be wrapped in wraps and left in the refrigerator for 5-7 days. Chopped cauliflower can be placed in a plastic and put in the refrigerator. If you want to eat it for a long time, you can freeze it for a small amount to eat. However, when you take the frozen cauliflower out and eat it again, you must drain it thoroughly.

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