Today, we will learn how to eat ramen healthy.
Actually, ramen is not a food that we eat to be healthy. That doesn’t mean ramen is harmful to the body in itself. There are many people who think ramen contains preservatives and msg, but in fact, ramen does not contain preservatives, and these days, ramen is made from natural ingredients, so it does not contain msg.
Nevertheless, the reason ramen is not good for the body is because of concerns about nutritional imbalance. Ramen has a high proportion of carbohydrates and sodium and high calories, but it lacks protein and vitamin minerals. That’s why if you keep eating ramen too often, you may not be able to eat enough of the various nutrients your body needs, and you may have problems with your body by eating a lot of sodium or fat.
Then, let’s find out seven ways to eat ramen healthier.
7 Ways to Eat Ramen Healthier
- First, change the water when boiling the noodle. Most ramen uses fried noodles in oil. Boil the noodles first, then throw away the water, and boil it again in new water to reduce oil and calorie absorption. In addition, if you add green tea powder or green tea bag together or add seaweed when boiling noodles, you can remove the oil and eat the soup more neatly.
- Second, add even a little less of the soup powder. Ramen is a bonatrium food, with a bag of sodium close to the recommended daily amount of 2g. More than 80% of the sodium in ramen is in the soup. Therefore, it is recommended to add even a little less soup and add other natural ingredients that make broth to reduce the taste.
- Third, check the expiration date. Some people think ramen doesn’t have an expiration date, but ramen has an average expiration date of about six months. If you think about it from the time you bought it, it means you have to eat it within about five months. So even if you find ramen that has been left in the cupboard or warehouse for a long time, it’s better not to eat it.
- Fourth, eat it with potassium food. potassium plays a role in discharging sodium. Foods that contain a lot of potassium include spinach, carrots, sweet pumpkin, potatoes, tofu, and tomatoes. But you usually eat ramen with kimchi, right? Then, eating like this exceeds the recommended daily sodium intake for one meal. So it’s a good idea to eat bean sprouts instead of kimchi.
- Fifth, eat bag ramen rather than cup ramen. Even ramen of the same brand has a lower content of bag ramen than the sodium content of cup ramen. And strictly speaking, cup noodles are not boiled and cooked, but boiled and eaten. So, the noodles are supposed to be red even at a lower temperature than ramen.
- Sixth, add eggs or meat and eat ramen, especially with low protein content. If you add eggs or meat together to replenish protein, you can balance nutrition more. Adding cheese or milk is a good way, and if you have leftover tofu, mushrooms, onions, and seaweed other than the refrigerator, the more you add, the better it is for nutrition.
- Seventh, please throw away the soup. Most of the sodium in ramen is in the soup powder, and if the soup powder is melted, it is the soup. If you leave about half of the soup, you can reduce the sodium intake of a bag of ramen by 40%, and even the ramen company does not ask you to drink all the soup. Even if you eat it with rice, it’s better to leave as much soup as possible and throw it away.
So far, I’ve introduced seven ways to eat ramen healthy. Lastly, even if there is a lot of sodium in ramen, there are people who wonder if it will be okay because if they add a lot of water and drink a lot of water, the sodium will be diluted. Absolutely not. When you eat salty food, the water in the cells escapes into the blood vessels due to the osmotic pressure phenomenon of sodium, and blood pressure rises. Drinking water at this time can increase the amount of body fluid and temporarily increase blood pressure.