How to Eat Kimchi Healthier

Today, we’re going to talk about the benefits of kimchi and how to eat kimchi a little healthier. Kimchi is a traditional Korean fermented food that you can never miss on Korean food. Which Kimchi is Better? Rich in vitamins and minerals, it aids in digestion, has antioxidant and anti-cancer benefits, and prevents high blood … Read more

The Functions and Precautions of Vitamin A

The health information we are presenting today is about vitamin A. Benefits of Vitamin A Vitamin A is contained in animal foods, and vegetable foods contain a form called carotenoid, which is converted to vitamin A in the body. Vitamin A is essential to maintain three basic functions: eye health, growth and development, and immunity. … Read more

Is Milk Really a Healthy Food?

Milk was once considered the epitome of healthy food to the extent that it was called a complete food. However, as studies have shown that milk is not a health food and is rather harmful to health, there has been constant debate over milk and health. Today, we will look into the claim that milk … Read more

Health Benefits and Precautions of Blueberries

Hello, the superfood I’m going to introduce today is blueberries. Since ancient times, Indians have worshipped blueberries as gifts from God. Since then, various studies have revealed that blueberries have various effects on our bodies, including eye health, and have now become a world-loved fruit. Now, we will learn about Blueberry, the world’s top 10 … Read more

8 Good Habits of Losing Weight

Hello. Today’s health information is about good habits of losing weight. Many people go on a diet for health and appearance management of their health and appearance. Of course, it is true that it is not easy to take exercise and control your diet unless we have much time to lose weight by combining exercise … Read more

Health Benefits of Water Parsley

Hi, the health ingredient I will introduce today is water parsley. Water parsley is a food ingredient characterized by its unique aroma and soft texture. Water parsley, which is rich in various nutrients, is particularly effective in detoxifying heavy metals and various toxins in the body. Recently, a movie titled Minari(water parsley in Korean) was … Read more

Health Benefits of Kimchi

The consumption of kimchi, Korea’s representative food, is decreasing, but studies are continuing that there is no food as good as kimchi. The core of kimchi is lactic acid bacteria. The lactobacillus in kimchi is different from the lactobacillus extracted from yogurt and cheese. If you put kimchi lactobacillus in milk, it ferments well, but … Read more

Signs and symptoms of Hypothyroidism and its treatment

Hypothyroidism is particularly susceptible in women. It can happen for a number of reasons as a lot of things happen today, but mainly due to modern lifestyles. Now, we are going to learn more about the causes of hypothyroidism. What is hypothyroidism? It’s called hypothyroidism. It happens when you don’t produce enough hormones to supply … Read more