How to Eat Kimchi Healthier

Today, we’re going to talk about the benefits of kimchi and how to eat kimchi a little healthier. Kimchi is a traditional Korean fermented food that you can never miss on Korean food. Which Kimchi is Better? Rich in vitamins and minerals, it aids in digestion, has antioxidant and anti-cancer benefits, and prevents high blood … Read more

Health Benefits of Kimchi

The consumption of kimchi, Korea’s representative food, is decreasing, but studies are continuing that there is no food as good as kimchi. The core of kimchi is lactic acid bacteria. The lactobacillus in kimchi is different from the lactobacillus extracted from yogurt and cheese. If you put kimchi lactobacillus in milk, it ferments well, but … Read more