{"id":327,"date":"2022-02-08T07:20:05","date_gmt":"2022-02-07T22:20:05","guid":{"rendered":"https:\/\/romanticnostalgia.com\/?p=327"},"modified":"2022-02-08T10:19:07","modified_gmt":"2022-02-08T01:19:07","slug":"%ea%b7%b8%eb%a6%b0%ec%bb%a4%ed%94%bc%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ed%9a%a8%ea%b3%bc-9%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/romanticnostalgia.com\/%ea%b7%b8%eb%a6%b0%ec%bb%a4%ed%94%bc%eb%b9%88-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%ed%9a%a8%ea%b3%bc-9%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5 \ubc0f \ud6a8\uacfc 9\uac00\uc9c0"},"content":{"rendered":"<p>\uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 \ud0d0\uad6c\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ub0b4\uc6a9\uc744 \uc804\uccb4\uc801\uc73c\ub85c \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5\uc744 \uc54c\uc544\ub450\uc2dc\ub294 \uac83\uc5d0 \uae30\uc5ec\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc740 \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc138\uc694. \uc544\ub798\uc758 \ubb38\uc11c\ub85c \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-328\" src=\"https:\/\/romanticnostalgia.com\/wp-content\/uploads\/2022\/02\/green-coffee-bean.png\" alt=\"green-coffee-bean\" width=\"720\" height=\"347\" srcset=\"https:\/\/romanticnostalgia.com\/wp-content\/uploads\/2022\/02\/green-coffee-bean.png 720w, https:\/\/romanticnostalgia.com\/wp-content\/uploads\/2022\/02\/green-coffee-bean-300x145.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3408609710082879\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- wordpress1multi-purpose -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3408609710082879\"\n     data-ad-slot=\"6165169702\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div>\n\n<h2>\uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5<\/h2>\n<p>\ucee4\ud53c \ud55c \uc794\uc740 \uc5ec\ub7ec\ubd84\uc744 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac8c \ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub9b0\ucee4\ud53c\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc774\ubc88 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uadf8\ub9b0\ucee4\ud53c\ube48\uc73c\ub85c \ub9cc\ub4e0 \uac74\uac15 \uc74c\ub8cc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uccb4\uc911 \uac10\ub7c9, \ud56d\uc554, \ud53c\ubd80 \uac1c\uc120 \ub4f1\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uccb4\uc911 \uac10\ub7c9<\/h3>\n<p>\ucee4\ud53c\ub294 \uc804 \uc138\uacc4\uc758 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9db\uacfc \ud5a5\uc774 \uc815\ub9d0 \ud658\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc911\ub3c5\uc774 \ub420 \uc815\ub3c4\ub85c\uc694. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubaa8\ub2dd\ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc81c \uae30\ub2a5\uc744 \ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud06c\ub9bc\uacfc \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uba74, \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uace0 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9b0 \ucee4\ud53c\ub294 \uae30\uc801\uc801\uc778 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0 \ucee4\ud53c\ube48\uc740 \uac08\uc0c9 \ucee4\ud53c \uc2dd\ubb3c\uc5d0\uc11c \ub098\ub294 \uac83\ucc98\ub7fc \ucee4\ud53c\uc758 \uc5f4\ub9e4\ub294 \uc885\uc885 \uc9c4\uc9dc \uccb4\ub9ac\uc640 \ube44\uc2b7\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub9ac\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \uccb4\ub9ac\ub97c \uc798\ub77c \uc5f4\uba74 \ucf69 \ubaa8\uc591\uc758 \uc528\uc557\uc744 \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\uc774 \uc219\uc131\ub41c \ud6c4 \ub098\ubb34\uc5d0\uc11c \ub530\uc640 \uc12d\uc528 190\ub3c4\uc5d0\uc11c \uad6c\uc6cc\uc9d1\ub2c8\ub2e4. \uc628\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ubcf6\uc9c0 \uc54a\uc740 \ucf69\uc758 \uc0c9\uc774 \ub179\uc0c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud1b5 \ucee4\ud53c\ub97c \b\uadf8\ub9b0 \ucee4\ud53c\ub85c \ub300\uccb4\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud574 \uccb4\uc911\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uc77c\ubc18 \ucee4\ud53c\uc640 \ube44\uc2b7\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774 \ucee4\ud53c\ub97c \uc6b4\ub3d9 \uc804 \uc74c\ub8cc\ub85c \ub9c8\uc2ec\uc73c\ub85c\uc368 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc744 \ub300\uc0ac\ud558\uace0 \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc0dd\uc950\uc5d0\uac8c \uadf8\ub9b0 \ucee4\ud53c \ucd94\ucd9c\ubb3c\uc744 \uc0c1\ub2f9\ud788 \uc624\ub7ab\ub3d9\uc548 \uba39\uc778 \ub3d9\ubb3c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0dd\uc950\uc758 \ucd1d\uccb4\uc911\uacfc \uc9c0\ubc29 \ucd95\uc801\uc774 \uac10\uc18c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc0b0\ud654 \ubb3c\uc9c8<\/h3>\n<p>\uadf8\ub9b0\ucee4\ud53c\ub97c \uc77c\ubc18 \ucee4\ud53c\ubcf4\ub2e4 \ub354 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uc131\ubd84 \uc911 \ud558\ub098\ub294 \ud074\ub85c\ub85c\uc820\uc0b0\uc785\ub2c8\ub2e4. \uc774 \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub294 \uc5f4\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uace0 \ucee4\ud53c \uc6d0\ub450\uc758 \ub85c\uc2a4\ud2b8\uac00 \uc2dc\uc791\ub418\uba74 \uace0\uac08\ub418\uae30 \uc2dc\uc791\ud558\ubbc0\ub85c \ub85c\uc2a4\ud305\ub41c \ucee4\ud53c\ube48\uc5d0\ub294 \ud074\ub85c\ub85c\uc820\uc0b0\uc774 \uc801\uace0, \ubc18\ub300\ub85c \ub179\uc0c9 \ucee4\ud53c \ud55c \uc794\uc5d0\ub294 \ud074\ub85c\ub85c\uc820\uc0b0\uc774 \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc554 \uc608\ubc29<\/h3>\n<p>\ubcf4\ud1b5 \uc554\uc758 \ucd5c\uc18c 30~40%\uc758 \uacbd\uc6b0 \uc554\uc73c\ub85c \uc0ac\ub9dd\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc2ed\ub2c8\uae4c? \uc0ac\ub78c\ub4e4\uc740 \uc77c\ub2e8 \uc554\uc774 \ubc1c\ubcd1\ud558\uba74 \uac00\uc871\ub4e4\uacfc \uac00\uae4c\uc6b4 \uce5c\uad6c\ub4e4\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ub9e4\ub144 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \uc560\ucd08\uc5d0 \ucd5c\uc18c\ud55c\uc758 \uc870\uce58\ub85c \uc554\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc885\uc885 \uc78a\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uc758 \ube44\uacb0\uc740 \ud56d\uc0b0\ud654\uc81c\uac00 \ud568\uc720\ub41c \uc790\uc5f0 \uc2dd\ud488\uc744 \uba39\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud65c\uc131\uc0b0\uc18c\uc758 \uc218\uce58\uac00 \ub192\uc544\uc838 \ubab8\uc758 \ubc29\uc5b4\uc138\ud3ec\uac00 \uc57d\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc2e0\uccb4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud56d\uc0b0\ud654\uc81c\ub294 \ucd5c\uace0\uc758 \ud56d\uc5fc\uc99d\uc774\uace0 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc554\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\u001d\ud560 \uc218 \uc788\uc73c\uba70 \uc9c1\uc7a5\uc554, \uc720\ubc29\uc554 \ubc0f \ud3d0\uc554\uc758 \uac00\ub2a5\uc131\uc744 \uc904\uc774\ub294 \uac83\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc554\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud070 \ucc98\ubc29\uc740 \uc774 \ub179\uc0c9 \ucee4\ud53c\uc5d0\uc11c \ub098\uc624\ub294 \ud56d\uc0b0\ud654\uc81c\ub97c \ud55c \ubaa8\uae08 \ub9c8\uc2dc\ub294 \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uc2e0\uc744 \ub9d1\uac8c \ud574\uc90c<\/h3>\n<p>\ubc14\uc05c \ud558\ub8e8\ub97c \uc55e\ub450\uace0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc591\uc758 \uc9c4\ud55c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uace0 \uacc4\uc2e0\uac00\uc694? \uac00\ub054\uc740 \ub108\ubb34 \ud798\ub4e0 \ub0a0\uc5d0 \uce74\ud398\uc778\uc774 \uad6c\uc138\uc8fc \uc5ed\ud560\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0 \ucee4\ud53c\ube48\uc740 \ubcf6\uc740 \ucee4\ud53c\ubcf4\ub2e4 \uce74\ud398\uc778\uc774 \ub354 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc57d 8\uc628\uc2a4\uc758 \uadf8\ub9b0 \ucee4\ud53c\ub294 \uc77c\ubc18 \ucee4\ud53c \ud55c \uc794\ubcf4\ub2e4 100\ubc00\ub9ac\uadf8\ub7a8 \uc774\uc0c1\uc758 \uce74\ud398\uc778\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \ubd88\uc548\uacfc \uc218\uba74 \uc7a5\uc560\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc99d\uc0c1\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uacbd\uc6b0 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ub108\ubb34 \ub9ce\uc740 \uadf8\ub9b0 \ucee4\ud53c \ucd94\ucd9c\ubb3c\uc774 \ubf08\uc758 \uce7c\uc298\uc744 \ub300\uccb4\ud558\uace0 \ubf08\ub4e4\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub85d \uadf8\uac83\ub4e4\uc774 \ub3d9\ubb3c \uc5f0\uad6c\uc600\uc9c0\ub9cc, \ub108\ubb34 \uacfc\ud558\uc9c0 \uc54a\uac8c \uc74c\ub8cc\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ub298 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud53c\ubd80 \ub514\ud1a1\uc2a4<\/h3>\n<p>\uadf8\ub9b0\ucee4\ud53c\ube48\uc740 \uc5ec\ub7ec\ubd84\uc758 \ud53c\ubd80\ub97c \ud574\ub3c5\ud569\ub2c8\ub2e4. \uadf8\ub9b0 \ucee4\ud53c\ub294 \ub610\ud55c \ubb34\uacb0\uc810 \ud53c\ubd80 \uad11\ucc44\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ub9e4\uc77c \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uc57c\ucc44\ub97c \uba39\uc9c0 \uc54a\uc73c\uba74 \uc885\uc885 \uc601\uc591\uc18c, \ud2b9\ud788 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uac00 \ubd80\uc871\ud574 \uc9c4\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0 \ucee4\ud53c\ub294 \ud53c\ubd80 \ubc11\uc5d0 \uc788\ub294 \ub3c5\uc18c\uc640 \ubd88\uc21c\ubb3c\uc744 \uc53b\uc5b4\ub0c5\ub2c8\ub2e4. \ub610\ud55c \ud53c\ubd80\ub97c \uc80a\uc5b4\ubcf4\uc774\uac8c \ub9cc\ub4e4\uace0 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc774 \ubbf8\uc138 \ub77c\uc778\uacfc \uc8fc\ub984\uc744 \uc5c6\uc560\uc8fc\uace0 \uac01\uc9c8 \ud68c\uc804\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc774 \uc74c\ub8cc\ub97c \ub9c8\uc2e4 \uc900\ube44\uac00 \ub418\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc5ec\uc804\ud788 \uadf8\ub9b0 \ucee4\ud53c\ube48\uc758 \ubaa8\ub4e0 \ud6a8\ub2a5\uc744 \uc6d0\ud55c\ub2e4\uba74, \uadf8\ub9b0 \ucee4\ud53c \ucd94\ucd9c\ubb3c\uc744 \uc12d\ucde8\ud574 \ud574\ub85c\uc6b4 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc758 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ud2f0\ub04c \ud558\ub098 \uc5c6\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace7 \uc2a4\ud0a8\ucf00\uc5b4 \ub8e8\ud2f4\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ubd80\ubd84\uc774 \ub420 \uac81\ub2c8\ub2e4. \ud06c\ub9bc \ud398\uc774\uc2a4 \ub9c8\uc2a4\ud06c\uc640 \ud0dc\ub2dd \ubc29\uc9c0 \uc2a4\ud06c\ub7fd\uc5d0\ub3c4 \ud65c\uc131 \uc131\ubd84\uc73c\ub85c \ucee4\ud53c \ucd94\ucd9c\ubb3c\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \ube44\ub85d \uadf8\ub9b0 \ucee4\ud53c\uc758 \uc678\uc6a9\uc774 \uc2e4\uc81c \ubcf5\uc6a9\ub9cc\ud07c \uac15\ub825\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc5ec\ub7ec\ubd84\uc758 \ud53c\ubd80\ub294 \uc5ec\uc804\ud788 \uc77c\ubd80 \ubbf8\ub7c9 \uc694\uc18c\ub97c \ud761\uc218\ud558\uc5ec \uac1c\uc120\uc758 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubaa8\ubc1c \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\uac74\uc870\ud55c \ubaa8\ubc1c\uc740 \ubd80\uc11c\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \uadf8\ub9b0\ucee4\ud53c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ubd80\ub4dc\ub7fd\uace0 \ube5b\ub098\ub294 \uba38\ub9bf\uacb0\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud504\ub808\uc774 \ubcd1\uc5d0 \ubcf4\uad00\ub41c \uadf8\ub9b0 \ucee4\ud53c \ud63c\ud569\ubb3c\uc744 \ub9cc\ub4e4\uc5b4 \ud5e4\uc5b4 \uc138\ub7fc\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud788 \uadf8\ub9b0 \ucee4\ud53c\ub97c \ub053\uc5ec \uc2dd\ud600\uc11c \ubcf4\uad00\ud569\ub2c8\ub2e4. \uc774 \ucc9c\uc5f0 \uc694\ubc95\uc740 \uba38\ub9bf\uacb0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc2b5\uae30\ub97c \ucc44\uc6cc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uad11\ud0dd\uc744 \ub0b4\uc90d\ub2c8\ub2e4. \uc5b4\ub290 \uc5f0\ub839\ub300\u001d\ub4e0 \ud0c8\ubaa8\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc790\uc2e0\uac10\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \ud568\ub7c9\uc740 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \ubaa8\ub0ad\uc744 \uc790\uadf9\ud558\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uae38\uace0 \uc544\ub984\ub2f5\uace0 \uad75\uc740 \uba38\ub9ac\uce74\ub77d\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e8 \ud55c \ucef5\uc758 \uadf8\ub9b0 \ucee4\ud53c\ub97c \ub9e4\uc77c \ub9c8\uc2dc\uba74 \ub354 \ube60\ub978 \ubaa8\ubc1c \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud608\ub2f9 \uc81c\uc5b4<\/h3>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \ub9e4\uc6b0 \uc2ec\uac01\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \uc2dd\ub2e8\uc744 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ucd5c\uc6b0\uc120\uc778\ub370, \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadf8\ub9b0 \ucee4\ud53c\ube48\uc774 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ub450 \ubc88 400mg\uc529 \ub514\uce74\ud398\uc778 \uc6d0\ub450 \ucd94\ucd9c\ubb3c\uc744 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9b0 \ucee4\ud53c\ub294 \uc27d\uac8c \uac00\ub8e8 \ud615\ud0dc\ub85c \uad6c\ud574\uc11c \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c\ub85c \ub9cc\ub4e4\uac70\ub098 \ud2f0\ubc31\ucc98\ub7fc \uc0ac\uc6a9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \uc9c1\uc811 \uac08\uace0 \uc2f6\ub2e4\uba74 \uc2e0\uc120\ud55c \uadf8\ub9b0\ube48 \uc6d0\ub450\ub97c \uc0ac\uc11c \uc77c\ubc18 \uc6d0\ub450\ucc98\ub7fc \uac08\uc544\uc8fc\uc138\uc694. \uadf8\ub807\uac8c \ud558\uba74 \uccb4\ub0b4\uc5d0 \uc124\ud0d5\uacfc \ubc29\ubd80\uc81c\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc2ec\uc7a5 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\uadf8\ub9b0 \ucee4\ud53c\ube48\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc740 \uadf8\ub9b0\ucee4\ud53c\uac00 \uc5ec\ub7ec\ubd84\uc774 \ud65c\uae30\ucc2c \uac77\uae30\uc640 \uc870\uae45\uacfc \uac19\uc740 \uc57d\uac04\uc758 \uac00\ubccd\uace0 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \ud6a8\uacfc\ub97c \uc720\uc0ac\ud558\uac8c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\uace0 \ubaa8\ub4e0 \ub0b4\ubd80 \uc7a5\uae30\uc5d0 \ub354 \ub9ce\uc740 \ud608\uc561\uc744 \uacf5\uae09\ud568\uc73c\ub85c\uc368 \uc218\uba85\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc5ec\ub7ec\ubd84\uc758 \ud608\uad00\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\ub294 \ucf54\ub974\ud2f0\uc194\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc8fc\uc758\ud560 \uc810\uc740 \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \uadf8\ub9b0\ucee4\ud53c \uc12d\ucde8 \uc804 \uc758\uc0ac\uc640 \uba3c\uc800 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/h3>\n<p>\ub1cc\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c\uc90d\ub2c8\ub2e4. \uc544\uce68 \uc218\uc5c5 \uc2dc\uac04\uc5d0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \uc544\uce68 \ud68c\uc758 \ub54c \ub108\ubb34 \uc878\ub9bd\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \uc5b4\uc82f\ubc24 \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uc11c \uadf8\ub7f4 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub9b0 \ucee4\ud53c \ud55c \uc794\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc8fc\uc758\ub825\uc744 \ud68c\ubcf5\uc2dc\ucf1c\uc8fc\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadf8\ub9b0 \ucee4\ud53c\uc758 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uac00 \uc778\uc9c0\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uace0, \uc815\ubcf4\ub97c \uc804\ub2ec\ud558\uae30 \uc704\ud574 \ub1cc\uc5d0\uc11c \uc804\ub2ec\uc790 \uc5ed\ud560\uc744 \ud558\ub294 \ub3c4\ud30c\ubbfc\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ud589\ubcf5 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uac8c\ub2e4\uac00, \uc778\uc0dd\uc758 \ud6c4\ubc18\uae30\uc5d0 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uae30\uc5b5\uacfc \uad00\ub828\ub41c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5ec\ub7ec\ubd84\uc744 \uba40\uc5b4\uc9c0\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\uc758 \ubd88\ud655\uc2e4\uc131\uc740 \uaf64 \ubb34\uc12d\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc5ec\ub7ec\ubd84\uc774 \ub1cc \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ub418\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<div class='code-block code-block-1' style='margin: 8px 0; clear: both;'>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3408609710082879\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- wordpress1multi-purpose -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     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\uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5\uc774 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\uc740 \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc138\uc694. \uc544\ub798\uc758 \ubb38\uc11c\ub85c \uc54c\uc544\ubd05\uc2dc\ub2e4. \uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5 \ucee4\ud53c \ud55c \uc794\uc740 \uc5ec\ub7ec\ubd84\uc744 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac8c \ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\ub9b0\ucee4\ud53c\uc5d0 \ub300\ud574 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \uc774\ubc88 \ud3ec\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uadf8\ub9b0\ucee4\ud53c\ube48\uc73c\ub85c \ub9cc\ub4e0 \uac74\uac15 \uc74c\ub8cc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uccb4\uc911 \uac10\ub7c9, \ud56d\uc554, \ud53c\ubd80 \uac1c\uc120 \ub4f1\uc5d0 \uc5b4\ub5bb\uac8c &#8230; <a title=\"\uadf8\ub9b0\ucee4\ud53c\ube48 \ud6a8\ub2a5 \ubc0f \ud6a8\uacfc 9\uac00\uc9c0\" class=\"read-more\" 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